11.21.22 Workout of the Day — CrossFit843

Join CrossFit843

Where Athletes Train.

Nov 20

Nov 20 11.21.22 Workout of the Day

Amber Catalioto

Thanksgiving Week Schedule

Barbell
Tempo Front Squat
5x3

Conditioning
For Time
50 Air Squats
25 DB Snatch (heavier weight)
50 Air Squats
Rest 2 minutes
25 Pistols
50 DB Snatch (lighter weight)
25 Pistols

Interval
“The Ghost”
6 rounds for max reps
1 minute calorie row
1 minute burpees
1 minute DUBS
rest 1 minute

Most Recent Post

Instagram

@CrossFit843

What a great weekend of fitness w/our #crossfit843 family @ The Annual #cfudbeachtownthrowdown. Congrats to all competing teams, especially our #crossfit843 Team “Hola Beaches” 🤪 on bringing home the🥇! Special thanks to all the judges ,

Looking forward to our annual @crossfit843 Memorial Day Murph. 🇺🇸 Monday, we celebrate the life of Michael Murphy & all our military personnel that have died while serving our country. Class times are 530, 7, 830 & 10 AM. Please find scalin

Thank you Dave Miller and Garrett w/@superior.ac for bio-fogging our entire 12,000 square feet @crossfit843 facility. All equipment has been sanitized & all air borne particles are outta here ✅. Whatever we do, we do right we do, so let’s a

We at #crossfit843 have been working hard to get you all back safely to the gym this Monday, May 18th. We thank you all for the support, commitment & patience to us over the last 2 months. We look forward to coming back stronger than ever and are

You don’t see this too often...Two brothers, @ben_viljac & @mac_viljac,
both @crossfit843 ‘ers, both enrolled in #westpoint (Our nation’s Military Academy), fighting, competing, sacrificing, & #crossfitting together, in effo

2nd Annual @crossfit843 Cardio Tennis 🎾 Clinic at #hamptonhall. Thank you 🙏 to our tennis pros @ptollefson800, @pack10s05 & @tomruthtennis today for your time in helping us novices all get better, together💪! #crossfit843 #community #hamptonhal

@crossfit843 family 1st ever @spartanrace 10K Super in the books ✅. No walking, no complaining, no shortcuts. Thankful to experience fitness, together... as a family. #familyfirst #spartanracejacksonville #experiences #takeyourfitnesstonature #crossf

11.22.22 Workout of the Day

Nov 21 11.22.22 Workout of the Day

11.20.22 Workout of the Day

Nov 19 11.20.22 Workout of the Day