11.28.22 Workout of the Day

843 weekend girl friends

Barbell
Tempo Front Squat
5x3

Conditioning
On the every 5:00 x 5 sets
12/9 Ski or Bike
20 Wall Balls (20/14)
50’ Overhead Walking Lunge (95/65)

Interval
For Time
1000 m run
50 Air Squats
25 DB Snatch (heavier weight)
50 Air Squats
Rest 2 minutes
25 Pistols
50 DB Snatch (lighter weight)
25 Pistols
1000 m run