6.15.23 Workout of the Day
515 PM Interval
Birthday(s)
Happy Birthday Steph Farland.
Barbell & Interval
Team of 2 AMRAP 30
40/30 Calorie Echo Bike or Ski - split
400 m run-in synch
40 Double DB Hang Cleans (50/35’s) - split
Where Athletes Train.
515 PM Interval
Birthday(s)
Happy Birthday Steph Farland.
Barbell & Interval
Team of 2 AMRAP 30
40/30 Calorie Echo Bike or Ski - split
400 m run-in synch
40 Double DB Hang Cleans (50/35’s) - split