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Join CrossFit843

Where Athletes Train.

6.15.23 Workout of the Day

6.15.23 Workout of the Day

515 PM Interval

Birthday(s)
Happy Birthday Steph Farland.

Barbell & Interval
Team of 2 AMRAP 30
40/30 Calorie Echo Bike or Ski - split
400 m run-in synch
40 Double DB Hang Cleans (50/35’s) - split

6.16.23 Workout of the Day

6.16.23 Workout of the Day

6.14.23 Workout of the Day

6.14.23 Workout of the Day