6.29.23 Workout of the Day

Happy Birthday Stacy

Barbell & Interval
Team of 2 AMRAP 30
300 m run-in synch
30 Double DB Hang Power Cleans (50/35’s)
30 Double DB Walking lunge
30 Calorie Ski or bike

-DB lunge is farmers carry position.-

Accessory Bodybuilding
4 sets
10 DB Arnold Press
10 DB Renagade Rows
20 leg lifts