5.13.22 Workout of the Day

830 AM Interval Ladies.

Birthday(s)
Happy Birthday Lindsey.

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Squat Snatch Ladder [13 minute cap]
Team of 2, for time
20-16-12-8-4 Squat Snatch
-Percentages listed on whiteboard.-

Conditioning “Snake Eyes”
AMRAP 12
3 Power Snatch (95/65)
3 C2B
3 Box Jumps (30”/24”)
6 Power Snatch (95/65)
6 C2B
6 Box Jumps (30”/24”)
…
[Add 3 reps each round.]

Interval
Conditioning
In teams of 2, 30 minute AMRAP
50 Double DB Deadlifts (50/35’s)
400 m run
30 Double DB Hang Power Cleans (50/35’s)
20 calorie ski or bike
100 shoulder taps

-One works, one rests, run together-
…