5.14.22 Workout of the Day — CrossFit843

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May 13

May 13 5.14.22 Workout of the Day

Amber Catalioto

830 AM Friday Interval

Please do your best to be on time today as this class has a 50 minute cap & will take the entire hour.

Barbell & Interval
“Triple 3”
3000 m Row
300 Double Unders
3 Mile Run

Modifications will be listed on whiteboard.

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