9.6.24 Workout of the Day

Red Friday’s
  Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Snatch
3-3-3-2-2-2-2-1-1-1-1-1,
building

Conditioning
21-15-9-15-21
Power Snatch (95/65)
Pull-ups
Calorie Ski or Bike

Interval
Conditioning
“Triple 3” or “Triple 2”
3000m Row
300 Double Unders
3 mile run

-All strategies, subs & modifications will be listed on the whiteboard today. Please be on time as this class takes the hour. -