3.7.25 Workout of the Day

Happy Birthday Edgar!

Red Friday’s
  Wear your RED & Remember Everyone Deployed.

Barbell
Conditioning
Open 25.2
For time
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

65 lb, then 75 lb, then 85 lb
95 lb, then 115 lb, then 135 lb

Strength (Accessory)
No Hand Front Squat
3-3-3-3-3, building

Interval
Conditioning
Team of 2, 6 RFT
30 Box Jumps (24/20)
30 DB front squats (40/25’s)
30 HPRU
30/24 Calorie Bike or 300 m run or row

-Split reps evenly, run or row together. Scale reps & runs to sub 6:00 minute rounds.-