3.6.25 Workout of the Day

Happy Birthday David from you 2024 NYC Marathon crew. 2025 Chicago here we come baby!

Barbell & Interval
Team of 2, For quality
1000 m run buy in
6 rounds of
ODD: 500/400 m ski or bike while partner holds farmers carry (53/35’s)
EVEN: 500/400 m row while partner while partner holds plank
1000 m run cash out

-One works, one rests, run together.-

Strength (Accessory)
Bench Press
5x5 with 3 second eccentric, building from last week.