8.21.24 Workout of the Day

Happy Birthday Andrew B & Happy Belated Birthday Tamra!

Box Brief
It’s hump day. Get to class. No excuses. Keep the momentum.

Barbell
“Partner Wednesday”
For Time
A. 3 rounds
20 Sandbag Cleans (100/70) or DB Cleans (50/35’s)
200ft Sandbag Bearhug Carry or DB front rack carry (50/35’s)
Into
B. 3 rounds
40/32 Calorie Bike
500/400 m Ski
Into
C. 3 rounds
50 T2B
100ft Handstand Walk

-One works, one rests, partition evenly.-

Interval
Conditioning
3 RFT
50/40 calorie row
50 Bumper Ground to Overhead (45/25)
50 abmat sit-ups
50 m Farmers carry (53/35’s)