5.12.22 Workout of the Day

Wednesday, 6:15 PM.

Barbell & Interval
Active Recovery Day
Conditioning [30minute cap]
In teams of 2, 3 RFT
50 Double DB Bench Press (50/35’s)
80 KBS (53/35)
800 m run

-Run together, partition reps evenly.-
-Bar sub: 135/95-
-Bench sub: incline push to bench or press of choice.

Midline [12 minutes]
3 Rounds for quality
100 m Double Object Farmers Carry (50/35’s)
1:00 minute Hollow Hold