7.27.22 Workout of the Day

Happy Birthday Amber Byrd & Kelly Ball! ❤️

Barbell
Strength
Deadlift 5x2

“Linda’s Lungs”
For Time
800 m run
55 Double DB Deadlifts (50/35’s)
800 m run
55 Double DB Bench Press
800 m run
55 Double DB Power Cleans
800 m run
[35 minute cap]

Interval
On the every 3:00 x 10
300 m Run
AMRAP ⬇️
10 Calorie Ski or Bike
20 Pull-ups
30 KBS (53/35)
40 Airsquats