7.28.22 Workout of the Day

Happy Birthday Uli from the Wednesday 515.

Barbell & Interval
AMRAP 25
50 Ab Mat Sit-ups
40 Box Jumps
30 Reverse Lunges
20 Push Press
100 Meter Farmers Carry

RX Barbell (75/55) or Dumbbells (35/20’s)
RX Box (24”/20”)