7.29.22 Workout of the Day

Happy Birthday Karlin from your 830 crew.

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Back Squat 5x2

“Time After Time”
On the every 2:00 x 10
200 m Run
Max Rounds of “Cindy”

“Cindy”:
5 Pull-ups
10 Push-ups
15 Aquats

Interval
Team of 2 AMRAP 30 leapfrog
100 m Run
15 Single DB Alternating Hang Cleans (50/35)
20 DUBS/30 Singles