3.24.23 Workout of the Day
830 AM
Red Friday’s
Wear your RED & Remember Everyone Deployed.
Barbell
Strength
Strict Press 4x8
Conditioning
AMRAP 12
20 T2B
40 Thrusters (45/25)
100 DUBS
Interval
Team of 2, Leapfrog AMRAP 30
10 Double DB Hang Cleans (40/25’s)
100 m sprint
10 Resistance band squat jumps