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Where Athletes Train.

3.24.23 Workout of the Day

3.24.23 Workout of the Day

830 AM

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Strict Press 4x8

Conditioning
AMRAP 12
20 T2B
40 Thrusters (45/25)
100 DUBS

Interval
Team of 2, Leapfrog AMRAP 30
10 Double DB Hang Cleans (40/25’s)
100 m sprint
10 Resistance band squat jumps

3.25.23 Workout of the Day

3.25.23 Workout of the Day

3.23.23 Workout of the Day

3.23.23 Workout of the Day