3.25.23 Workout of the Day

Ladies (& gentlemen) are welcome to attend Dr. Ashley Romine’s free workshop Saturday morning, 10 AM at Reebox CrossFit. See you all there!

Birthday(s)
Happy Birthday Dr. Drew Hunter & Derek H.

Barbell & Interval
Team of 2
10 Rounds For Time
10 Synchro Box Jumps (24”/20”)
15 Synchro Deadlift (135/95)
15 Synchro Push-ups
200 m run- together
- Rest 1 minute after each round-