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Join CrossFit843

Where Athletes Train.

3.23.23 Workout of the Day

3.23.23 Workout of the Day

Wednesday morning Interval ladies

Barbell & Interval
On the every 3:00 x 10
Odd: 15/12 calorie bike or ski into 25 v-ups
Even: 200 m run into 25 Bumper Ground to Overhead (45/25)

-These intervals should be max effort sprints!-

3.24.23 Workout of the Day

3.24.23 Workout of the Day

3.22.23 Workout of the Day

3.22.23 Workout of the Day