12.1.22 Workout of the Day
Wednesday 415 PM
December Challenge
This month we will be supporting St. Jude Children’s Hospital by running 62 miles (the year St. Jude opened). We run to support the fight against childhood cancer & other life-threatening diseases.
Barbell & Interval
Team of 3 AMRAP 25
Partner 1 12/9 Calorie Bike or Ski
Partner 2: Max Bumper Ground to Overhead (45/25)
Partner 3: Rest
Partner 1 rotates to “Rest Station” after completing calories & all partners rotate. Score = total team bumper G2OH.
Cooldown & Midline
2 sets at recovery pace
800 m run
2:00 Unbroken low plank