4.11.24 Workout of the Day

Happy Birthday Rob F. & Stephen Pecko!

Box Brief
Masters Pool: $50/person
All entries must texted to Martin by Thursday 8:00 AM, no exceptions. All info is posted on our FB page. As of 6:30 PM Wednesday, we have $1300 in the pot. Winner takes all. Lets go!

Barbell & Interval
Conditioning
Team of 3 AMRAP 30
Partner 1: Max Calorie Row
Partner 2: Max Bumper movement of choice (45/25)
Partner 3: 300 m run

-Partners rotate when runner completes run.-

Midline & Stretch
Accumulate 5 minute bar hang
[Every break complete :30 second static hold + 15 in & outs.]