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11.9.23 Workout of the Day

11.9.23 Workout of the Day

Happy Birthday Destine

Barbell & Interval
Conditioning
Team of 3 AMRAP 30
Partner 1: 200 m sprint
Partner 2: Static hold of choice
Partner 3: Double KB deadlift hold (53/35’s)

-Athletes rotate station when sprinter completes run.-

Static Hold Options
Bar Hang
Hollow hold
Superman
Planks (low, high, left, right.)
GHD

11.10.23 Workout of the Day

11.10.23 Workout of the Day

11.8.23 Workout of the Day

11.8.23 Workout of the Day