11.30.22 Workout of the Day

515 PM Tuesday Interval class

Birthday(s)
Happy Birthday Julie James

Barbell
Strength
Deadlift
4x5

Conditioning
AMRAP 16
15 Push Press
15 Deadlift
50 Sit-ups

RX: DB’s: (50/35’s) Bar: (95/65)

Interval
For Time (1:00 min on/1:00 off) [36 min cap]
120 Wall Balls (14/10)
100 KBS (53/35)
80 Box Jumps (24”/20”)
60/48 Calorie Ski or Bike
400 m Run-immediately after ski or bike

Score= Total completed time after run.