10.30.23 Workout of the Day

Happy Belated Birthday Nic!

Box Brief Week Events
Humidity Fitness is hosting a team competition this Saturday. Registration ends Wednesday. Sign up ASAP with your teammate before registration closes.

The Hilton in Head Half Marathon & 10K is this Sunday. Race discount code & and all of the details of both events are posted on our members only athletes page.

Barbell
Strength (Athletes Choice)
A. Bench Press 3-3-2-2-1-1-1
B. Deadlift 3-3-2-2-1-1-1
[Build to a heavy single]

Conditioning
AMRAP 10 minutes
10 Ring Push Ups
1 Legless Rope Climb

Midline & Cooldown
3 sets for quality
200 m run
20 Alternating v-ups
20 Alternating Single Leg Glute Bridges

Interval
Conditioning
5 sets
500/400 m row
400 m Run
30 bumper abmat sit-ups (45/25)
20 bumper ground to overhead (45/25)
-rest 1 minute after each set-