7.30.22 Workout of the Day — CrossFit843

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Jul 29

Jul 29 7.30.22 Workout of the Day

Amber Catalioto

Beth’s Friday 415

Barbell & Interval
In teams of 2, for time
20 Alternating rounds
9 Deadlifts (155/105)
6 Hang Power Cleans
3 Push Jerk

-On the every 10:00, starting on the 0:00 complete 800 m run. -

One works, one rests, run together. RX DB’s (50/35’s)

How many teams can finish Sun 30 minutes?

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