7.26.22 Workout of the Day

Birthday(s)
Happy Birthday Acton, from your 5:15 family.

Barbell
Strength
Strict Press
5x2

“Tenfold”
AMRAP 10
30 DUBS
1 Thruster (95/65)
30 DUBS
2 Thruster
30 DUBS
…
[Add 1 Thruster Each Round]

Interval
“Fortime Fortitude”
15 Rounds For Time
15/12 Calorie Row
12 Burpees
[35 Minute Cap]

-This workout was yesterday’s CrossFit wod.-