7.25.22 Workout of the Day

843 supporting “Stand With Ukraine” Fundraiser.

Birthday(s)
Happy Birthday Kristin Lam & Angelo

Barbell
Strength
Strict Pull-ups
On the every 2:30 x 4, 1 unbroken set

“Fortime Fortitude”
15 Rounds For Time
15/12 Calorie Row
12 Burpees
[35 Minute Cap]

-This workout is Tuesday’s Interval wod.-

Interval
For Time
800 m run
55 Double DB Deadlifts (50/35’s)
800 m run
55 Push-ups
800 m run
55 Double DB Power Cleans (50/35’s)
800 m run
[35 minute cap]

-This workout is Wednesday’s Barbell wod.-