3.26.22 Workout of the Day

Thursday morning crew

Birthday(s)
Happy Birthday Nate Wood & Greg T.

Barbell & Interval
In teams of two, for time [40 minute cap]
Team “Kelly”
5 RFT
400 m run
60 box jumps (24”/20”)
60 wall balls (20/14)

-One works, one rests, run together.-