5.7.22 Workout of the Day

415 Friday 🇺🇸

Best of luck to all our athletes competing today at The Outside the Box Throwdown at the Creative Church in Hardeeville 9-2 PM.

Birthday(s)
Happy Birthday Meghan, Kathleen & Laura.

.Barbell & Interval
In teams of 2, For Time [40 minute cap]
100 Box Jump Overs (24/20”)
1000 m run
100 Wall Balls (20/14)
50/35 Calorie Ski or Bike
100 Wall Balls (20/14)
1000 m run
100 Box Jump Overs (24/20”)

-One works, one rests, run together, partition evenly.-