5.6.22 Workout of the Day

530 AM Red Friday crew.

Birthday(s)
Happy Birthday Ana, Alexis & Trevor.

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Conditioning [25 minute cap]
Team of 2, for time
6 rounds
10 power clean (95/65)
12 bar facing burpees
Directly into
4 rounds
10 power clean (115/85)
12 bar facing burpees
Directly into
2 rounds (135/95)
10 power clean (135/95)
12 bar facing burpees

-Athlete completes full round of couplet, I go, you go.-

Sprint Work
6 sets for speed
200 m sprint
1 minute rest

Interval
Team of 2 35 minute leapfrog AMRAP
10 Box Jumps (20/14)
12 Bumper Ground to Overhead (45/25)
150 meter sprint