7.20.22 Workout of the Day

615 crew

Birthday(s)
Happy Birthday Mike Hickman

Barbell
Strength
Dead Stop Deadlift 5x3

“Angie Got Wheels”
On the every 2:00 x 15
200 m Run
AMRAP “Angie”

“Angie”
100 Pull-ups
100 Push-ups
100 Situps
100 Air Squats

Interval
For Time
800 m Run

Directly into

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Russian KBS (70/53)
Burpees

Directly into

800 m Run