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Join CrossFit843

Where Athletes Train.

7.21.22 Workout of the Day

7.21.22 Workout of the Day

530 AM

Barbell & Interval
5 Rounds For Time
1000/800 m Row or Run
30 DB Snatches (50.35)
30 Box Jumps (24/20)

7.22.22 Workout of the Day

7.22.22 Workout of the Day

7.20.22 Workout of the Day

7.20.22 Workout of the Day