7.21.22 Workout of the Day
530 AM
Barbell & Interval
5 Rounds For Time
1000/800 m Row or Run
30 DB Snatches (50.35)
30 Box Jumps (24/20)
Where Athletes Train.
530 AM
Barbell & Interval
5 Rounds For Time
1000/800 m Row or Run
30 DB Snatches (50.35)
30 Box Jumps (24/20)