2.22.25 Workout of the Day

Friday 630 AM fellas

Barbell & Interval
Conditioning
Team or 2, Wodapolooza “2 Rounds Too Many” Variation
2 RFT
50/40 Calorie Bike
1000 m run
Rd 1: 150 DB Box Step Ups (50/35’s)
Rd 2: 150 Box Jumps (30”/24”)

-One works, one rests, run together.-

Midline
2 sets for quality
100 m Double OH carry (35/20’s)
20 GHD hip extensions