8.13.24 Workout of the Day

Monday 515 fellas

Barbell
Strength
4 sets
1 Pause Front Squat + 2 Front Squat, building

Conditioning
Benchmark “Nancy”
5 RFT
400 m Run
15 OHS (95/65)

Interval
“Tuesday Team Chipper”
1 mile run
-into-
150 Box Jumps Overs (24/20”)
150 DB Bench Press (50/35’s)
-into-
100/80 Calorie Ski or Bike

Run together, split reps & start wherever you like.-