8.12.24 Workout of the Day

Tracy Daniels, The Swiss Alps

Barbell
Strength
5 sets of Barbell Complex,
1 Snatch Pull + 1 Snatch High Pull + 1 Squat Snatch, building

Conditioning
“12.3” Intervals
4 sets
AMRAP 5 minutes
15 Box Jump/Step Downs (24/20)
12 Push Press (115/75)
9 Toes to Bar
-Rest 2 minutes-

Interval
Conditioning
On the every 4:00 x 8
400 m run
12 T2B
8 Alternating DB Snatch (50/35)

Bodybuilding
4 Sets for quality
10 DB Romain DL (40/25’s)
8 DB Bicep Curls
6 Seated Strict Press