2.24.25 Workout of the Day

Our newest CrossFit baby, Rory Collins Schultz. Congratulations Adam & Alexis!

Barbell
Row Intervals
On the every 3:00 X 5
500/450 m row
[Sub 2:00 on every set]

Conditioning
On the every 5:00 x 2
7-5-3-1
Deadlift (275/185)
Wall Facing Strict Handstand Push Up

Pump & Midline
4 sets for quality
8-10 Barbell Romanian DL
8-10 Bicep Curls
8-10 Strict Press
-15 GHD’s after every set-

Interval
Conditioning
On the every 5:00 x 4 sets
Rounds 1,3,5,7: 25/18 Calorie Bike
20 DB Alternating Power Clean (50/35)
20 butterfly sit-ups

Rounds 2,4,6,8: 400 m run
20 Single DB Thrusters [10 right arm+10 left arm] (40/25)
20 Candlesticks

Goal: Modify Reps to sub 3:30 / round.