2.25.25 Workout of the Day

Happy Birthday Ethan

Barbell
Strength
Split Jerk
On the every 1:30 x 10 complete 1 perfect split jerk, building.

Conditioning
On the every 6:00 x 3
10 Toes to Bar
10 Burpee Box Jump Overs (24”/20”)
10 Toes to Bar
10 Burpee Box Jump Overs (24”/20”)
10 Toes to Bar

Interval 
Conditioning
EMOM 18
Minute 1: 12/9 Calorie row
Minute 2: 8-10 Burpees

-Rest 2 minutes-

EMOM 18
Minute 1: 100 m run
Minute 2: 6-8 Strict resistance band C2B/Strict pull-ups/low ring rows

[Time cap per station is :45 seconds.]