2.26.25 Workout of the Day

The ladies of 715 showing off their pearly whites.

Barbell
Strength
High Hang Clean
In a 15 minute window: 10 minutes to establish heavy High Hang Clean then 2x3 at 80% of Heavy.

Conditioning
EMOM 6
Minute 1: 12 Wall balls (20/14)
Minute 2: 200 m run

-Rest 2 minutes-

EMOM 6
Minute 1: 50 DUBS
Minute 2: 10/8 calorie Row

-Rest 2 minutes-

EMOM 6
Minute 1: 9/6 Calorie Bike
Minute 2: 10 DB Alt Snatches (50/35)

Interval
Conditioning
Team of 2, AMRAP 35, Climb ladder as high as possible, increasing by 10 reps each round.
10 Calorie Ski - split
10 Box Jumps (24/20) - split
10 KB Front rack Lunges (35/20’s) - split
:30 sec low plank after each set - synch

[Rd 1: 10 reps, Rd 2: 20 reps, Rd 3: 30 reps, etc.]