1.21.25 Workout of the Day

Happy Birthday Hunter!

Box Brief
We will run a full schedule today, minus the 6:15 PM class. If anything changes throughout the day, we will let you all know. Your safety is most important so we would recommend everybody come to the morning classes to gaurantee you get your fitness in.

Barbell
Conditioning
On the every 6:00 x 6
6 Shuttle Runs (50ft)
12 Burpee Box Jump Over (24/20)
18/15 Calorie Row

Strength (Accessory)
Split Jerk
EMOM 10
Min 1-2: 3 Split Jerk
Min 3-5: 2 Split Jerk
Min 5-10: 1 Split Jerk

Interval
For total time (1:00/1:00)
4 RFT
30 DB alternating snatch (50/35)
20/14 calorie ski or bike
100 ft Single DB Suitcase Carry Walk Lunge (50/35)-alternate arms every 25 ft-