8.14.24 Workout of the Day

The Tuesday 830 AM ladies

Barbell
  Strength
  Dead stop Deadlift : 5x5, building

Conditioning
2 sets for quality
4 minute row
2 minute rest
3 minute row
1:30 rest
2 minute row
1 minute rest
1 minute row
:30 second rest

Interval
Conditioning
Team of 2 Leagfrog AMRAP 30
12 Single DB Alternating Power Clean (50/35)
100 m sprint
8 burpees

Midline
4 sets
1:00 low plank
15 Glute Bridges
20 Russian Twists