8.15.24 Workout of the Day

Happy Birthday Esmeralda

Barbell & Interval
“Skill Work Thursday”
EMOM 30 (30/:30)
Min 1: 200 m sprint
Min 2: Wall work
Min 3: Gymnastic work in rig
Min 4: Odd object hold
Min 5: Barbell Good mornings (45/35)
Min 6: GHD work

-Today we focus on proper movement & new skills. Keep intensity & heart rate low.-