8.16.24 Workout of the Day

Friday 6:30 AM

Red Friday’s
  Wear your RED & Remember Everyone Deployed.

Box Brief
  We have two great partner workouts today. Whatever it takes, make it to class & let’s start this weekend off right!!

Barbell
Conditioning
Partner Throwdown Friday!
100/80 Calorie Ski or Bike
into
10 sets (5 sets each partner)
15 Dumbbell Bench Press (2x50/35)
15 Dumbbell Bent Over Rows
into
100/80 Calorie Ski or Bike

Interval
Conditioning
Partner Throwdown Friday!
For time
4 sets of
400 m run
into
6 alternating rounds of
15 KBS (53/35)
25 DUBS

-Run togther, then alternate rounds of couplet, so 3 rounds each per person per set. Each set starts off with the run.-