8.17.24 Workout of the Day

The Friday 715 AM

Barbell & Interval
For time
100 Double Unders
Into
9-6-3
Burpee Bar Muscle Ups
DB/KB Thrusters (40/25)
Into
150ft Double DB/KB Front Rack Walking Lunge
Into
21-15-9
Burpee Pull Up
Double DB/KB Hang C&J
Into
100 Double Unders