2.5.25 Workout of the Day

Happy Birthday Bob!

Super Bowl Squares
    Our annual Super Bowl Pool is filled up and numbers will be picked this morning. If you haven’t paid please see Martin.

Barbell
Strength
Snatch
12x1, building

Conditioning
Team of 2 Chipper
160/130 Calorie Echo Bike
200 GHD Sit-ups
160/130 Calorie Echo Bike

Interval
“Pull-Push” Conditioning
EMOM 42
Min 1: 200/150 row
Min 2: 60 DUBS
Min 3: 16 DB Hang Power Snatch [8 right arm + 8 left arm]
Min 4: 15 abmat sit-ups
Min 5: 5 Wall Walks or :40 HS Hold
Min 6: 100 m sprint

-Please modify reps/station to :40 or less.-