2.6.25 Workout of the Day

Happy 50th Birthday Victor!

Super Bowl Pool
    Your Super Bowl numbers can be found on our lobby whiteboard & are posted on our members only FB Page. Good luck!

Barbell & Interval
Strength & Core Thursday
A. EMOM 10
Min 1:6 DB Bench Press (50/35’s)
Min 2: 6 DB Romain Deadlift (50/35’s)
[Both movements with 3 sec descend]

-Rest 2 min-

B. EMOM 10
Min 1: 6 GHD hip extensions with :10 sec pause on last rep
Min 2: :30 plank

-Rest 2 min-

C. EMOM 10
Min 1: 6 KB Gorilla Rows (each arm)
Min 2: 6 KB Z press (each arm)