2.7.25 Workout of the Day

Happy Birthday Pat Hall!

Super Bowl Pool
    Your Super Bowl numbers can be found on the lobby whiteboard & are posted on our members only FB Page. Good luck!

Fittest of Coast Information
Best of luck to all our athletes participating this weekend in Charleston. Individuals compete Friday & Saturday. Teams compete Saturday afternoon & Sunday. For 843 Heat Times go to our spreadsheet located on our Members Only FB Page.

Red Friday’s
  Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Front Squat
3x10
-into-
4x3

Conditioning
Open 12.4
AMRAP 12
150 Wall Ball Shots (20/14) (10/9)
90 Double-Unders
30 Muscle-Ups

Interval
Team of 2, For time
8 rounds
10 KB SDHP (70/53)
10 Lateral burpees over KB

-into-

8 rounds
10 Bumper OH reverse lunges (25/15)
100 m run

-Athlete completes full couplet. I go, you go.-