2.8.25 Workout of the Day

Saturday FOTC crew

Fittest of Coast Information
Best of luck to all 843 athletes participating this weekend in Charleston. Individuals compete Friday & Saturday, Teams Saturday afternoon & Sunday. Heat times & live Friday videos can be found on our Members Only FB Page. Saturday Team heats start at 2 PM.

Barbell & Interval
Conditioning
4.40 Mayhem Challenge #5
Team of 2, AMRAP 40
80 Dumbbell Clean and Jerks (50/35)
80 Dumbbell Step Back Lunges
80/65 Calorie Machine

-One works, one rests, split reps evenly.

80/65 Calorie Machine Sub = 1000 m run together