4.5.25 Workout of the Day

Happy Birthday Kristin Little & Kelli Magee from your 843 family.

Barbell Interval
“Saturday Sweat”
Team of 2, for max calories
A. AMRAP 10
800 m run
40 Power Snatch (155/105)
remaining time:
Max Calorie Bike
Rest 2 minute
B. AMRAP 10
800 m run
60 Power Clean (155/105)
remaining time:
Max Calorie Ski
Rest 2 minute
C. AMRAP 10
800 m run
80 Shoulder to Overhead (155/105)
remaining time:
Max Calorie Row

-Run together, split reps evenly.-

Modify run distance to sub 4:30 min/rd & barbell reps to 30-50-70 if need be.