9.19.24 Workout of the Day

The Steelers, TBT 2023 Fall League

Fall League
We have 5 male spots open. See Martin today if want in. 5 & done.

Birthday(s)
Happy Birthday Marsha!

Barbell & Interval
EMOM x 30 (:30:30)
Min 1: 200 m Sprint
Min 2: Wall “work”
Min 3: Rig “work”
Min 4: Double DB Bench Press (50/35’s)
Min 5: Double KB Sumo Deadlift (53/35’s)