12.9.24 Workout of the Day

Happy Birthday Leigh & Eric Pollock!

Barbell
Strength
5 sets: 1 Snatch + 1 Overhead Squat, building

Conditioning
On the every 8:00 x 3
  4 rope climbs
-into-
10 OHS (95/65)
  200 m run

Interval
  Conditioning
 2 RFT
  50 DB Front Squats (2x35/25)
  Rest 2 minutes
50 DB Shoulder to overhead
  Rest 2 minutes
50 burpees over DB
  Rest 2 minutes
  50 Box Jumps (24/20)
Rest 2 minutes
  50 DB Abmat sit-ups (35/25)

-Modify reps to 40 if need be, to keep each round between 2-3 minutes.