12.10.24 Workout of the Day
Happy Birthday Chris from your 1230.
Barbell
Strength
Split Jerk
Build to a heavy set of 2
Conditioning
5 Rounds
15 GHD Sit-ups
10 Deadlifts (225/155)
5 Shuttle Runs (50ft)
Interval
-Let’s all take advantage of this warm(er) weather today, get outside on our feet & sweat!-
Conditioning
Team of 2 AMRAP 40
400 m run
40 DB DL (50/35’s)
400 m run
40 DB HPC
400 m run
40 DB Suitcase Hold Reverse Lunges
-Run together, split reps evenly.-