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12.10.24 Workout of the Day

12.10.24 Workout of the Day

Happy Birthday Chris from your 1230.

Barbell
Strength
Split Jerk
Build to a heavy set of 2

Conditioning
5 Rounds
15 GHD Sit-ups
10 Deadlifts (225/155)
5 Shuttle Runs (50ft)

Interval

-Let’s all take advantage of this warm(er) weather today, get outside on our feet & sweat!-

  Conditioning
Team of 2 AMRAP 40
  400 m run
  40 DB DL (50/35’s)
400 m run
  40 DB HPC
400 m run
  40 DB Suitcase Hold Reverse Lunges

-Run together, split reps evenly.-

12.11.24 Workout of the Day

12.11.24 Workout of the Day

12.9.24 Workout of the Day

12.9.24 Workout of the Day