6.22.22 Workout of the Day

Tuesday 415

July 4th 5K & Kid’s Race 🇺🇸
If interested in participating in our annual race, please sign up at the link in Bio on our Instagram, Facebook or at Palmettorunningcompany.com.

Barbell
Strength
No Touch Deadlifts
5x4

Conditioning
“Dead & Gone”
For Time
21-15-9
Deadlifts (225/155)
200 m Run
21-15-9
Double DB Push Perk (50/35’s)
200 m Run

Interval
Conditioning
AMRAP 30
15/12 Calorie Row or 200 m run
15 Wall Balls (20/14)
-Rest 1 minute after every round-

[Desired stimulus is 1:15-2:00 minutes per round. Please modify calories & wall ball reps to achieve goal if need be].